After warm up in Movement we ran through the room leaping and hopping. Then Claudia said that when she clapped her hands we would either support someone or be supported. It started in two's then three's then half and half, then the entire group. We decided to call these lift portraits. Once we arrived in our portraits we would come out of them in slow motion and go back into them in slow motion. This really helped us find our balance and how to pose without momentum. We did this again on the next Wednesday. Here are some pictures of our second run through this:
Courtney, Bob, Ben, and I making a quick portrait:
Louise, Caroline, and me; this one was not so easy to reverse without momentum:
I accidentally clocked Bob in the chin with my knee during this pose... sorry Bob!:
All of us in our first poses:
Louise and Mer Mer:
Louise, me, and Taylor:
We started working on Downward Dog walking in pairs (one on the other) then rolling over in pairs. Next we went back to one of us being the bench the other now doing a handstand on their back only using the upper arms. We tried walking as a group blocking different areas of our bodies one at a time starting with sternum, pelvis, knees, feet, neck, shoulder blades, then teeth. It was very interesting to understand what blocking these parts will do to the way you walk and feel on the inside. We also explored intrograde and retrograde (doing a movement and reversing it). We did improv contact dance. Making our partners aware of their lines, joints, where they place their weight, and give the partner suggestions and then let them move on their own while you observe. We did some more partner lifts using the sacrum scoop and working towards rolling over the back.
The biggest highlight of voice class (something new that we weren't revisting) was the 4 emotions wheel. We had four different points in a circle and you had a different emotion you sand in at each point. The transition was most important. We worked in partners 'kneeding bread' on their backs into a full person lift using a person at each limb. We did some rolls across the floor (REMEMBER YOU HAVE TWO LEGS). We did some rhythm work 4/4 on top of 3/4 call and response. Then we did one of my favorite exercises: Gargoyles. This brings something out from the inside that is unexplainable and sometimes a little scary, but it is extremely interesting all the same.
In Music we worked on ritual. We improved a ritual with objects in a sacred space. Then we made up our own rituals or create what ritual is to us to present in the next class. Taylor came up with a great one for us to do together. He's working out in the fields while I'm washing clothes by the watering hole. Then he comes in from the fields to get water and begins pickin' and singin' a Robert Johnson tune. I begin humming and making a rhythym with my laundry bin. It was fun!!
All of us in our first poses:
Louise and Mer Mer:
Louise, me, and Taylor:
We started working on Downward Dog walking in pairs (one on the other) then rolling over in pairs. Next we went back to one of us being the bench the other now doing a handstand on their back only using the upper arms. We tried walking as a group blocking different areas of our bodies one at a time starting with sternum, pelvis, knees, feet, neck, shoulder blades, then teeth. It was very interesting to understand what blocking these parts will do to the way you walk and feel on the inside. We also explored intrograde and retrograde (doing a movement and reversing it). We did improv contact dance. Making our partners aware of their lines, joints, where they place their weight, and give the partner suggestions and then let them move on their own while you observe. We did some more partner lifts using the sacrum scoop and working towards rolling over the back.
The biggest highlight of voice class (something new that we weren't revisting) was the 4 emotions wheel. We had four different points in a circle and you had a different emotion you sand in at each point. The transition was most important. We worked in partners 'kneeding bread' on their backs into a full person lift using a person at each limb. We did some rolls across the floor (REMEMBER YOU HAVE TWO LEGS). We did some rhythm work 4/4 on top of 3/4 call and response. Then we did one of my favorite exercises: Gargoyles. This brings something out from the inside that is unexplainable and sometimes a little scary, but it is extremely interesting all the same.
In Music we worked on ritual. We improved a ritual with objects in a sacred space. Then we made up our own rituals or create what ritual is to us to present in the next class. Taylor came up with a great one for us to do together. He's working out in the fields while I'm washing clothes by the watering hole. Then he comes in from the fields to get water and begins pickin' and singin' a Robert Johnson tune. I begin humming and making a rhythym with my laundry bin. It was fun!!
No comments:
Post a Comment